5K REGISTRATION + "CONCRETE BEGINNINGS" FIT PLAN

You'll have access to the HEALTHY GAS record release party, the 5K run/walk, the exclusive event tshirt, AND a fitness plan curated by the professional strength coaches at Get Bent Oakland.

EVENT DATE: 11/19 @ 10AM (SEE EVENT FLYER IMAGE FOR MORE INFO)

Concrete Beginnings - The starting line for those of us at the beginning of our fitness journey or for those of us hopping back in. These workouts can be done at parks or in the street using household items - Lots of isometrics and light cardio with an emphasis on movements that most people can perform.